As you may know getting pregnant and staying pregnant is TOUGH for me! The more I talk about it, the more I realize that there are so so many of us struggling to conceive. It can be so incredibly painful to see everyone and I mean everyone getting pregnant while you can’t, trust me I’ve been there too many times to count! I have done a ridiculous amount of research to see if there is anything that I can do to help or at least make me feel like I’m helping the process along! Here are a few things that I have done, that I believe contributed to getting pregnant. I did miscarry again this pregnancy, but the point is I got pregnant much faster than the other times! Staying pregnant for me is a whole other beast! Obviously, these are just suggestions and everyone’s body is different. If anything, I at least feel much healthier and the anxiety of “what can I do?” seemed to fade a little.
- Fertility Smoothie
-This smoothie recipe is one that I have tweaked and really made work for me. Don’t be scared of how GREEN it is! That just means it’s full of nutrition lol
- 1 cup of fresh or frozen organic berries (or mangos or peaches)
- 1 banana (I sometimes use two to get a smoother taste!)
- 1 cup of baby spinach
- 1tsp Acai powder
- 1tsp Maca root powder
- 1tsp Spirulina
- 1tsp Bee pollen
- 1tbsp Raw honey
- 1 cup almond milk
blend it all up and enjoy! I like to prep mine in mason jars and freeze them for the week. Each night, I put one in the fridge and it’s usually thawed by the time I get to work. You can find most of these ingredients at your natural health food store.
2. Natural Supplements
– these are natural supplements that can help promote fertility and all around good female health. Always consult your doctor before taking new supplements.
Vitex is best used long term, but here are some things it may help with.
Inhibit follicle-stimulating hormone (FSH): Vitex increases the secretion of luteinizing hormone (LH), which in turn increases progesterone.
Lengthens a short luteal phase: Studies have shown Vitex to be effective at lengthening the luteal phase. While it does not contain any hormones itself, it does help the body to increase its own production of luteinizing hormone (promoting ovulation to occur), which in turns boosts progesterone levels during the luteal phase of the cycle.
Increased progesterone levels: Vitex has been shown to stimulate the formation of the corpus luteum. The corpus luteum is responsible for the secretion of progesterone. In a study of 45 women, 86% responded positively with normalized or significantly improved progesterone levels.
Reduces advancement of mild endometriosis: Vitex is used in Germany by gynecologists to treat mild endometriosis and prevent it from advancing.
May help prevent miscarriage: Vitex has a beneficial impact on progesterone levels. If miscarriages are due to low progesterone, Vitex may help to normalize or increase progesterone levels. Vitex may be considered safe to use during pregnancy, but make sure to consult with a healthcare practitioner when using this herb during pregnancy. Also make sure to read our ‘Use During Pregnancy’ section below.
Shatavari is a Himalayan herb typically used to increase milk supply. It is well known as a female rejuvenative tonic and a hormone balancer. Known for its phytoestrogen properties, this herb can help with a variety of issues including menopause and fertility issues.
This does need to be taken four times a day, but is worth it! Get yours here!
This tea I love in the evening to wind down. It’s yummy with some raw honey!
Ingredients are:
Chasteberry (Vitex) to stimulate the hormones involved in ovulation and help restore female hormonal balance.
Red Raspberry Leaf to help tone the reproductive organs.
Green Tea, a powerful antioxidant that promotes fertility.
Ladies Mantle to help regulate your monthly cycle.
Nettle Leaf that rich in vitamins, antioxidants, and calcium.
I hope this helps! I have done so much research and I know there are so many other things you can do like adjusting your diet, cutting caffeine, taking a prenatal vitamin, etc. These are just a few things that I believe worked for me! Good luck and baby dust to all!!